lindsey lewis (she/her)
program: yoga
music: lo-fi, chill moody ambient, binaural instrumental, meditative mantra, electronic, soundscapes, and indie.
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a sensation guided, mixed-level Vinyasa practice inspired by nature and breath.
classes are structured like a wave; starting slow and intentional, peaking at the top, and settling into the stillness. each class will start and end in seated meditation.
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my intention is to leave students feeling present, lighter, in a blissful flow state, and with a regulated nervous system.
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200 hr Blissology YTT, Level 1 & 2 Usui Shiki Reiki Ryoho Practitioner, Barre Eclipse TT Student, Somatics and Creative Sequencing Blissology TT Student, Student of Holistic Health & Wellness Practitioner.
