class types
movement that meets you where you are.
our classes are designed to challenge your body, clear your mind, and leave you feeling stronger; inside and out.
spin
a beat-driven ride that connects music and movement. expect choreography, intervals, and high-energy playlists that push your endurance while keeping you fully immersed in the rhythm.
no choreography spin
choreography not your vibe? our no choreography classes are designed to challenge your endurance and mind. from climbs, sprints, jumps, and more you’ll leave feeling challenged and empowered.
pilates
pilates is a low-impact exercise method that focuses on strengthening your core, improving flexibility, and promoting balanced muscle development. Whether you're a beginner or experienced, our pilates classes are designed to help you build strength, enhance posture, and increase body awareness.
strength (rep)
we work in a small group of 8 to help focus on each individual in the class. you’ll use a combination of dumbbells, bands, and more. focused sets, progressive overload, and building strength intentionally.
strength (roform)
our new hybrid strength + mobility class, pairing lifts with pilates-inspired mobility work for better range of motion, stability, and performance.
barre
a low-impact, high-intensity class that blends pilates, strength, and small controlled movements to improve stability, posture, and overall strength — no dance experience required.
yoga
an empowering vinyasa sequence uniting breath and movement in a series of powerful and controlled movements to build heat in the body and openness in the mind.