class types

movement that meets you where you are.
our classes are designed to challenge your body, clear your mind, and leave you feeling stronger; inside and out.

Two women actively participating in a spinning class at a gym, illuminated by colorful lights.

rhythm

a beat-driven ride that connects music and movement. expect choreography, intervals, and high-energy playlists that push your endurance while keeping you fully immersed in the rhythm.

resist

rogue resist is our beginner-friendly, stripped-back take on rhythmic spin. expect intentional choreography, steady builds, and plenty of guidance along the way. perfect if you’re new to spin, easing back in, or want to deepen your skills.

rush

intricate combos, fresh choreography, and seamless transitions that challenge coordination and control. this class builds on the foundations of rhythm and asks a little more of you.

designed for experienced riders. if you’re new to spin, we recommend starting with rhythm before jumping into rush.

Two people practicing yoga indoors, sitting on yoga mats with their legs crossed, holding cork blocks in hands, with a third person in the background also holding a cork block, facing away from the camera near a window.

pilates

pilates is a low-impact exercise method that focuses on strengthening your core, improving flexibility, and promoting balanced muscle development. Whether you're a beginner or experienced, our pilates classes are designed to help you build strength, enhance posture, and increase body awareness.

Back view of a woman with long hair lifting a dumbbell in a gym.

strength (rep)

we work in a small group of 8 to help focus on each individual in the class. you’ll use a combination of dumbbells, bands, and more. focused sets, progressive overload, and building strength intentionally.

strength (roform)

our new hybrid strength + mobility class, pairing lifts with pilates-inspired mobility work for better range of motion, stability, and performance.

Person lying on exercise mat with one leg raised in a leg lift exercise, wearing black activewear, with a tattoo on their arm and a small dumbbell nearby.

barre

a low-impact, high-intensity class that blends pilates, strength, and small controlled movements to improve stability, posture, and overall strength — no dance experience required.

yoga

an empowering vinyasa sequence uniting breath and movement in a series of powerful and controlled movements to build heat in the body and openness in the mind.