my Vinyasa classes offer a dynamic, breath-synchronized flow that builds heat and energy through creative sequencing and fluid transitions. you’ll develop strength, flexibility, balance, and cultivate flow state.

my recovery flow class is a blend of slow flow and deep stretching. it’s a grounding, intentional practice that softens tension in both body and mind; accessing deeper tissues and supporting nervous system reset.

my classes are all about proving to yourself that you can do hard things and have fun doing it! expect a challenge, but also expect high vibes, good music, and a whole lot of encouragement along the way.

I’ll push you to dig deep, but I’ll also remind you to celebrate every win, big or small. Clip in, show up for yourself, and let’s make it count.

• 200-hour Yoga Teacher Training (Hatha and Vinyasa).

• 50-hour Yin Yoga Training (in process).ription